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Event Details

Mindfulness for Everyday Mental Health

When:
Wednesday, November 06, 2013 11:30 AM - 12:30 PM
Where:
LBJ Student Center Room 3-13.1
Description:

A lecture-demonstration session focusing on the tendencies of the mind and how simple breathing techniques can help manage these tendencies easily and effectively for an everyday experience of:a calm and centered mind; a relaxed and tension-free body; and a contended/happy/joyful spirit. This session will be delivered by Sanjeev Mathur, who volunteers by teaching meditation and yoga on behalf of Art of Living in Austin.

The session is free to attend and there is no need to register. The room accommodates approximately 60 people and places will be offered on a first come, first serve basis. All attendees will receive a coupon for a free one-hour breathing and meditation session at The Art of Living in Austin.


Cost:
free
See:
http://www.artofliving.org/us-en
Attachment
Sponsor:
Contact:
Dr. Lucia Summers
Calendar:
Common Experience
Categories:
Health, Lectures
Audience:
Faculty, General Interest, Staff, Undergraduate Students
Mindfulness for Everyday Mental Health